Main · 25 min

Tempeh black bean chili

Chili that is all plants and still a real protein meal.

23.6 g protein · 1.85 g leucine per serving, as written.

How to make it

1. Brown crumbled tempeh with the spices.
2. Add tomato and beans, simmer 15 minutes.

What goes in it

• 90 g Tempeh, crumbled
• 60 g Black beans
• Crushed tomato, cumin, smoked paprika (a little)

Protein and leucine are computed from USDA food data for the written amounts. Extras without a weight are not counted, so the number can only under-report. On the card, the portion scales to your protein number.

Also in Mains, Vegan.

Nutrition reference only, not medical advice, diagnosis or treatment. Not a medical device. Don’t change your medication without your prescriber. We don’t promise that your muscle is protected.