Main · 15 min

Sesame tempeh and bok choy

Tempeh is the densest plant protein that is still a whole food.

22.3 g protein · 1.74 g leucine per serving, as written.

How to make it

1. Pan-fry tempeh slices 3 minutes a side.
2. Add bok choy and garlic, splash of soy, cover 2 minutes.

What goes in it

• 110 g Tempeh, sliced
• Baby bok choy (1, halved)
• Soy sauce, sesame, garlic (a little)

Protein and leucine are computed from USDA food data for the written amounts. Extras without a weight are not counted, so the number can only under-report. On the card, the portion scales to your protein number.

Also in Mains, Vegan.

Nutrition reference only, not medical advice, diagnosis or treatment. Not a medical device. Don’t change your medication without your prescriber. We don’t promise that your muscle is protected.