Main · 15 min

Tofu peanut noodles

Cold or warm, and the tofu outweighs the noodles.

23.1 g protein · 1.64 g leucine per serving, as written.

How to make it

1. Sear tofu until golden.
2. Toss noodles with soy and lime, top with tofu, cucumber and peanuts.

What goes in it

• 120 g Firm tofu, seared
• 10 g Crushed peanuts
• Rice noodles, cooked (a small nest)
• Cucumber, lime, soy sauce (a little)

Protein and leucine are computed from USDA food data for the written amounts. Extras without a weight are not counted, so the number can only under-report. On the card, the portion scales to your protein number.

Also in Mains, Vegan.

Nutrition reference only, not medical advice, diagnosis or treatment. Not a medical device. Don’t change your medication without your prescriber. We don’t promise that your muscle is protected.