Main · 20 min

Trout with dill yogurt and potatoes

Trout is milder than salmon and cooks in five minutes.

29.2 g protein · 2.35 g leucine per serving, as written.

How to make it

1. Pan-fry the trout skin-side down 4 minutes, flip for 1.
2. Serve with halved potatoes and yogurt mixed with dill.

What goes in it

• 110 g Rainbow trout fillet
• 30 g Dill yogurt
• Baby potatoes (2, boiled)

Protein and leucine are computed from USDA food data for the written amounts. Extras without a weight are not counted, so the number can only under-report. On the card, the portion scales to your protein number.

Also in Mains, High protein.

Nutrition reference only, not medical advice, diagnosis or treatment. Not a medical device. Don’t change your medication without your prescriber. We don’t promise that your muscle is protected.