Main · 5 min

Tuna-stuffed avocado

No cooking, five minutes, and it holds you for hours.

26 g protein · 2.14 g leucine per serving, as written.

How to make it

1. Mix tuna with yogurt, lemon, chives and pepper.
2. Pile into the avocado half.

What goes in it

• 90 g Canned tuna in water, drained
• 30 g Plain Greek yogurt, 0%
• Avocado (½)
• Lemon, chives, pepper (to taste)

Protein and leucine are computed from USDA food data for the written amounts. Extras without a weight are not counted, so the number can only under-report. On the card, the portion scales to your protein number.

Also in Mains, High protein.

Nutrition reference only, not medical advice, diagnosis or treatment. Not a medical device. Don’t change your medication without your prescriber. We don’t promise that your muscle is protected.