Main · 5 min

Tuna and chickpea salad

Two cans and a lemon. Keeps two days in the fridge.

25.7 g protein · 2.01 g leucine per serving, as written.

How to make it

1. Flake the tuna, toss everything together. Done.

What goes in it

• 80 g Canned tuna in water, drained
• 60 g Chickpeas, rinsed
• Red onion, parsley, lemon, olive oil (a little)

Protein and leucine are computed from USDA food data for the written amounts. Extras without a weight are not counted, so the number can only under-report. On the card, the portion scales to your protein number.

Also in Mains, High protein.

Nutrition reference only, not medical advice, diagnosis or treatment. Not a medical device. Don’t change your medication without your prescriber. We don’t promise that your muscle is protected.