Main · 30 min

Turkey bean chili cup

Freezes in single cups. Beans help the gut move.

29.1 g protein · 2.38 g leucine per serving, as written.

How to make it

1. Brown turkey with cumin and chili.
2. Add tomato and beans, simmer 20 minutes.
3. Serve a cup with a spoon of yogurt.

What goes in it

• 80 g Lean ground turkey
• 60 g Kidney beans
• Crushed tomato, cumin, chili (a little)
• 20 g Greek yogurt on top

Protein and leucine are computed from USDA food data for the written amounts. Extras without a weight are not counted, so the number can only under-report. On the card, the portion scales to your protein number.

Also in Mains, High protein.

Nutrition reference only, not medical advice, diagnosis or treatment. Not a medical device. Don’t change your medication without your prescriber. We don’t promise that your muscle is protected.