Main · 25 min

Turkey meatballs in marinara

Four small meatballs. Freeze the rest of the batch.

29.1 g protein · 2.35 g leucine per serving, as written.

How to make it

1. Mix turkey with parmesan, salt and pepper; roll 4 small meatballs.
2. Brown them, add marinara, cover and simmer 12 minutes.

What goes in it

• 100 g Lean ground turkey
• 5 g Parmesan, grated
• Marinara sauce (4 tbsp)
• Basil (a few leaves)

Protein and leucine are computed from USDA food data for the written amounts. Extras without a weight are not counted, so the number can only under-report. On the card, the portion scales to your protein number.

Also in Mains, High protein.

Nutrition reference only, not medical advice, diagnosis or treatment. Not a medical device. Don’t change your medication without your prescriber. We don’t promise that your muscle is protected.