Sip · 3 min

Vanilla cottage cheese shake

Tastes like a milkshake. Has the protein of a chicken breast.

23.6 g protein · 2.41 g leucine per serving, as written.

How to make it

1. Blend until completely smooth. Sip slowly over 20 minutes.

What goes in it

• 150 g Cottage cheese, 1%
• 150 g Skim milk
• Vanilla and ice (½ tsp, 3 cubes)

Protein and leucine are computed from USDA food data for the written amounts. Extras without a weight are not counted, so the number can only under-report. On the card, the portion scales to your protein number.

Also in Sips, Queasy day.

Nutrition reference only, not medical advice, diagnosis or treatment. Not a medical device. Don’t change your medication without your prescriber. We don’t promise that your muscle is protected.