Main · 15 min

Black bean and tofu salsa bowl

Two plant proteins that add up, plus a solid dose of fibre.

27.8 g protein · 2.05 g leucine per serving, as written.

How to make it

1. Sear tofu cubes until golden.
2. Warm the beans, top with tofu, salsa, lime and cilantro.

What goes in it

• 120 g Firm tofu, cubed and seared
• 80 g Black beans, rinsed
• Salsa and lime (2 tbsp)
• Cilantro (a little)

Protein and leucine are computed from USDA food data for the written amounts. Extras without a weight are not counted, so the number can only under-report. On the card, the portion scales to your protein number.

Also in Mains, Vegan, High protein.

Nutrition reference only, not medical advice, diagnosis or treatment. Not a medical device. Don’t change your medication without your prescriber. We don’t promise that your muscle is protected.