Main · 25 min

Chicken tortilla soup cup

Big flavour in a small cup.

29.2 g protein · 2.29 g leucine per serving, as written.

How to make it

1. Simmer broth with cumin and the beans for 10 minutes.
2. Add chicken, heat through, finish with lime, cilantro and a few tortilla strips.

What goes in it

• 80 g Chicken breast, shredded
• 50 g Black beans
• Tomato broth (300 ml)
• Lime, cilantro, a few tortilla strips (to finish)

Protein and leucine are computed from USDA food data for the written amounts. Extras without a weight are not counted, so the number can only under-report. On the card, the portion scales to your protein number.

Also in Mains, Soup, High protein.

Nutrition reference only, not medical advice, diagnosis or treatment. Not a medical device. Don’t change your medication without your prescriber. We don’t promise that your muscle is protected.