Soup

Soup, broth, and congee

Listed because the recipe name is a soup, a broth, or a congee. A bowl is sometimes easier than a plate on a low-appetite day.

• Breakfast
• Mains
• Sips
• Snacks
• Queasy day
• Vegan
• Soup
• High protein

Chicken and chickpea soup cup33.2 g protein · 20 minTofu miso soup with a soft egg27 g protein · 12 minChicken and ginger congee31.1 g protein · 30 minChicken tortilla soup cup29.2 g protein · 25 minRed lentil and tofu soup28.1 g protein · 25 minTofu and spinach congee30.7 g protein · 30 minEgg-drop broth to sip19.1 g protein · 6 min

Nutrition reference only, not medical advice, diagnosis or treatment. Not a medical device. Don’t change your medication without your prescriber. We don’t promise that your muscle is protected.