Breakfast · 2 min

Cold cottage cheese berry bowl

Cold food is easier to get down than hot food on a queasy morning.

27 g protein · 2.61 g leucine per serving, as written.

How to make it

1. Spoon cold cottage cheese into a small bowl.
2. Top with blueberries and hemp hearts. Eat it straight from the fridge.

What goes in it

• 180 g Cottage cheese, 1%
• 15 g Hemp hearts
• Blueberries (a small handful)

Protein and leucine are computed from USDA food data for the written amounts. Extras without a weight are not counted, so the number can only under-report. On the card, the portion scales to your protein number.

Also in Breakfast, Queasy day, High protein.

Nutrition reference only, not medical advice, diagnosis or treatment. Not a medical device. Don’t change your medication without your prescriber. We don’t promise that your muscle is protected.