Sip · 6 min

Egg-drop broth to sip

A warm savoury sip for when everything sweet feels wrong.

19.1 g protein · 1.62 g leucine per serving, as written.

How to make it

1. Heat the broth with ginger until simmering.
2. Stir in a circle and drizzle in the eggs and whites, beaten together. Pour into a mug.

What goes in it

• 100 g Eggs
• 60 g Egg whites
• Chicken or vegetable broth (350 ml)
• Ginger (a slice)

Protein and leucine are computed from USDA food data for the written amounts. Extras without a weight are not counted, so the number can only under-report. On the card, the portion scales to your protein number.

Also in Sips, Queasy day, Soup.

Nutrition reference only, not medical advice, diagnosis or treatment. Not a medical device. Don’t change your medication without your prescriber. We don’t promise that your muscle is protected.