Breakfast · 3 min

Greek yogurt parfait jar

Make two the night before. Breakfast is then something you grab.

25.4 g protein · 2.49 g leucine per serving, as written.

How to make it

1. Layer yogurt and raspberries in a small jar.
2. Finish with pumpkin seeds and a thread of honey. Lid on, it keeps for a day.

What goes in it

• 220 g Plain Greek yogurt, 0%
• 10 g Pumpkin seeds
• Raspberries (a small handful)
• Honey (1 tsp, optional)

Protein and leucine are computed from USDA food data for the written amounts. Extras without a weight are not counted, so the number can only under-report. On the card, the portion scales to your protein number.

Also in Breakfast, Queasy day, High protein.

Nutrition reference only, not medical advice, diagnosis or treatment. Not a medical device. Don’t change your medication without your prescriber. We don’t promise that your muscle is protected.