Main · 20 min

Lemon cod in parchment

Mild white fish, steamed in its own juice. No smell, no grease.

29.7 g protein · 2.42 g leucine per serving, as written.

How to make it

1. Lay zucchini on parchment, cod on top, lemon slices and dill over.
2. Fold closed and bake at 200 °C / 400 °F for 14 minutes.

What goes in it

• 130 g Cod fillet
• Zucchini (a few thin slices)
• Lemon and dill (to taste)

Protein and leucine are computed from USDA food data for the written amounts. Extras without a weight are not counted, so the number can only under-report. On the card, the portion scales to your protein number.

Also in Mains, Queasy day, High protein.

Nutrition reference only, not medical advice, diagnosis or treatment. Not a medical device. Don’t change your medication without your prescriber. We don’t promise that your muscle is protected.