Main · 15 min

Lemon tilapia on wilted spinach

Mild, quick and low fat.

31.4 g protein · 2.44 g leucine per serving, as written.

How to make it

1. Pan-sear tilapia 3 minutes a side.
2. Wilt spinach in the same pan, plate the fish on top, squeeze lemon.

What goes in it

• 120 g Tilapia fillet
• Baby spinach (2 handfuls)
• Lemon and butter (a little)

Protein and leucine are computed from USDA food data for the written amounts. Extras without a weight are not counted, so the number can only under-report. On the card, the portion scales to your protein number.

Also in Mains, Queasy day, High protein.

Nutrition reference only, not medical advice, diagnosis or treatment. Not a medical device. Don’t change your medication without your prescriber. We don’t promise that your muscle is protected.