Breakfast · 10 min

Turmeric tofu scramble

The plant version of scrambled eggs, with about the same protein.

31.1 g protein · 2.22 g leucine per serving, as written.

How to make it

1. Crumble the tofu into a hot non-stick pan.
2. Add turmeric, salt and pepper, cook 4 minutes.
3. Stir in spinach and nutritional yeast until the spinach wilts.

What goes in it

• 180 g Firm tofu
• Turmeric (¼ tsp)
• Baby spinach (a handful)
• Nutritional yeast (1 tbsp)

Protein and leucine are computed from USDA food data for the written amounts. Extras without a weight are not counted, so the number can only under-report. On the card, the portion scales to your protein number.

Also in Breakfast, Vegan, High protein.

Nutrition reference only, not medical advice, diagnosis or treatment. Not a medical device. Don’t change your medication without your prescriber. We don’t promise that your muscle is protected.