Main · 5 min

Turkey tzatziki lettuce wraps

Crisp, cold and light. Good when a sandwich feels like too much.

30.4 g protein · 2.56 g leucine per serving, as written.

How to make it

1. Stir grated cucumber and dill into the yogurt.
2. Fill lettuce leaves with turkey and a spoon of tzatziki.

What goes in it

• 90 g Roast turkey breast, sliced
• 40 g Plain Greek yogurt, 0%
• Butter lettuce (3 leaves)
• Cucumber and dill (a little)

Protein and leucine are computed from USDA food data for the written amounts. Extras without a weight are not counted, so the number can only under-report. On the card, the portion scales to your protein number.

Also in Mains, Queasy day, High protein.

Nutrition reference only, not medical advice, diagnosis or treatment. Not a medical device. Don’t change your medication without your prescriber. We don’t promise that your muscle is protected.