Main · 20 min

Chicken and chickpea soup cup

Warm, salty, soft. A cup of it counts as a real meal.

33.2 g protein · 2.56 g leucine per serving, as written.

How to make it

1. Simmer broth with the carrot and celery for 10 minutes.
2. Add chicken and chickpeas, heat through. Season lightly.

What goes in it

• 90 g Chicken breast, cooked and shredded
• 60 g Chickpeas, rinsed
• Low-sodium chicken broth (300 ml)
• Carrot and celery (a little, diced)

Protein and leucine are computed from USDA food data for the written amounts. Extras without a weight are not counted, so the number can only under-report. On the card, the portion scales to your protein number.

Also in Mains, Queasy day, Soup, High protein.

Nutrition reference only, not medical advice, diagnosis or treatment. Not a medical device. Don’t change your medication without your prescriber. We don’t promise that your muscle is protected.