Main · 30 min

Chicken and ginger congee

The softest savoury meal there is. It goes down when nothing else does.

31.1 g protein · 2.48 g leucine per serving, as written.

How to make it

1. Simmer rice in 500 ml broth with ginger for 25 minutes, stirring now and then.
2. Stir in the chicken and a beaten egg for the last 2 minutes.
3. Top with scallion.

What goes in it

• 80 g Chicken breast, shredded
• 50 g Egg
• White rice (2 tbsp uncooked)
• Fresh ginger and scallion (a little)

Protein and leucine are computed from USDA food data for the written amounts. Extras without a weight are not counted, so the number can only under-report. On the card, the portion scales to your protein number.

Also in Mains, Queasy day, Soup, High protein.

Nutrition reference only, not medical advice, diagnosis or treatment. Not a medical device. Don’t change your medication without your prescriber. We don’t promise that your muscle is protected.