Main · 5 min

Cold tofu with ginger and scallion

Cold, soft and savoury. Nothing to cook on a queasy day.

39.3 g protein · 2.81 g leucine per serving, as written.

How to make it

1. Slice the cold tofu onto a small plate.
2. Spoon over soy sauce, ginger and sesame oil. Scatter scallion and edamame.

What goes in it

• 200 g Firm tofu, chilled
• 40 g Shelled edamame
• Soy sauce, grated ginger, scallion, sesame oil (a little)

Protein and leucine are computed from USDA food data for the written amounts. Extras without a weight are not counted, so the number can only under-report. On the card, the portion scales to your protein number.

Also in Mains, Queasy day, Vegan, High protein.

Nutrition reference only, not medical advice, diagnosis or treatment. Not a medical device. Don’t change your medication without your prescriber. We don’t promise that your muscle is protected.