Main · 30 min

Tofu and spinach congee

The plant version of the softest savoury meal there is.

30.7 g protein · 2.2 g leucine per serving, as written.

How to make it

1. Simmer rice in broth with ginger for 25 minutes, stirring now and then.
2. Add tofu and edamame for the last 5 minutes, then wilt in the spinach.

What goes in it

• 150 g Firm tofu, small cubes
• 40 g Shelled edamame
• White rice (2 tbsp uncooked)
• Vegetable broth, ginger, spinach (500 ml, a slice, a handful)

Protein and leucine are computed from USDA food data for the written amounts. Extras without a weight are not counted, so the number can only under-report. On the card, the portion scales to your protein number.

Also in Mains, Queasy day, Vegan, Soup, High protein.

Nutrition reference only, not medical advice, diagnosis or treatment. Not a medical device. Don’t change your medication without your prescriber. We don’t promise that your muscle is protected.